To help the consumer meet protein needs while achieving the goal of varied protein food sources, the DGAs Committee published “ounce equivalents” in the protein foods group. It is stated, among other equivalents cited, that 1 ounce (oz) of meat is equivalent to 1 tablespoon (Tbsp) of peanut butter or 1/2 cup (0.5 oz) of cooked kidney beans.
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